Heal Your Gut Gently
A calm reset for digestion without diets or stress
Small Shifts. Real Relief. Lasting Gut Support.
The Gentle Gut Reset is a guided wellness app designed to support digestion without restriction, guilt, or overwhelm.
Instead of harsh eliminations or rigid rules, this approach focuses on small, nourishing habits that help your gut feel safe, supported, and resilient again.
Inside the app, you’ll find gentle food guidance, gut-brain education, calming rituals, and step-by-step courses that meet you where you are — whether you’re just starting or rebuilding after years of digestive stress.
Why Gentle Works
When your nervous system feels calm, digestion improves.
When food feels nourishing instead of stressful, symptoms soften.
When changes are small and sustainable, the body finally has space to repair.
The Gentle Gut Reset is built on science-backed principles that honor how your body actually functions:
The gut–brain connection plays a central role in digestion, inflammation, and symptoms
Chronic stress disrupts digestion just as much as food choices
Small, repeated habits create more lasting change than drastic overhauls
Healing happens best when the body feels supported — not restricted
This approach isn’t about perfection.
It’s about progress that feels doable.
No extreme diets.
No fear-based rules.
No pressure to “fix” yourself.
Just gentle, grounded guidance that meets you where you are — and helps you move forward with clarity and confidence.
What You’ll Find Inside The Gentle Gut Reset
Nourishing recipes that support digestion
Teas, tonics, smoothies, bowls, meals, and snacks created to calm inflammation and support your gut — without strict rules.
✔ Anti-inflammatory recipes
✔ Easy, whole ingredients
✔ Gentle on digestion
✔ No elimination overwhelm
Gut–Mind Check-Ins
Understand how food, stress, and emotions connect
Daily check-ins help you notice patterns between mood, digestion, and symptoms — without tracking overload.
✔ Simple emotional check-ins
✔ Symptom awareness
✔ No calorie counting
✔ Built for reflection, not control
Journaling & Reflection
Heal from the inside out
Guided prompts help you release stress, reconnect with your body, and support nervous system balance.
✔ Short, gentle prompts
✔ Emotional awareness
✔ Pattern recognition
✔ No “right” answers
Gentle Meal Planning
Structure without pressure
Plan meals in a way that feels flexible and supportive — even on busy days.
✔ Breakfast, lunch, dinner, snacks
✔ Teas & tonics included
✔ Reduce decision fatigue
✔ Designed for real life
Guided Courses & Masterclasses
Learn why your body responds the way it does
Deep-dive education without medical overwhelm.
✔ Gut Reset Foundations
✔ Brain–Gut Connection
✔ Fermented Foods Masterclass
✔ Inflammation & digestion
A Truly Gentle Experience
Everything inside The Gentle Gut Reset is built on the belief that:
Healing is not linear
Small changes matter
Your body already has wisdom
Gentleness creates consistency
FAQs
Is this a good fit for me?
Yes — this app is designed for people who want to support digestion gently, without extreme diets, rigid rules, or pressure. It’s especially helpful if you’re feeling bloated, inflamed, or overwhelmed by traditional gut protocols.
Is this a diet or elimination plan?
No. There are no calorie counts, food rules, or strict eliminations. The focus is on nourishment, awareness, and consistency — not restriction.
How does The Gentle Gut Reset work?
The app supports you through simple daily habits like gentle meal planning, gut–mind check-ins, calming routines, and guided learning — all designed to work with your body, not against it.
How is this different from other gut programs?
Most programs focus on control. The Gentle Gut Reset focuses on connection — helping you understand how your gut responds, reduce stress around food, and build trust with your body over time.
How long does it take to see results?
Results come from consistent, small daily habits. Many people begin noticing subtle improvements within a few weeks, with deeper changes over time.
Full Access to The Gentle Gut Reset
A calm, supportive space designed to help you care for your gut gently and sustainably.
One Simple Price
$47 — one-time payment
No subscriptions.
No hidden fees.
Just gentle support whenever you need it.
Start gently. Go at your own pace.
What’s included:
✔ Full access to the Healing Kitchen
✔ Gut–mind check-ins & symptom awareness
✔ Gentle meal planning tools
✔ Smart shopping support
✔ Journaling & reflection prompts
✔ All guided courses & masterclasses
✔ Self-paced access with no deadlines
Small steps. Real relief. Lasting change.
Begin Gently
You don’t need another plan that demands more from you.
You need support that listens, adapts, and meets you where you are.
The Gentle Gut Reset was created to help you reconnect with your body, support digestion naturally, and build habits that feel sustainable — not stressful.
There’s no rush. No pressure. Just a gentler way forward.”